Breathing exercises are techniques that focus on controlling the breath to influence the body and mind. By consciously changing the rhythm, depth, and pace of breathing, people can reduce stress, improve concentration, and even enhance lung function.
Most exercises encourage deep, slow breaths, which activate the body’s relaxation response, lowering heart rate and blood pressure. They are commonly used in mindfulness, meditation, and stress management practices. Popular techniques include diaphragmatic (or belly) breathing, box breathing, and paced breathing, each offering different rhythms to aid in relaxation, focus, or energy management.
It is scientifically proven that they have a wide range of benefits, and there have been many types specifically intended to target stress. I had a look into some different types of breathing exercises
This is a simple breathign technique to help slow down your breathing pace theough applying deliberate effort to each breath. It is also used after physical activity, to slow down breathing.
Relax neck and shoulders.
With mouth closed, inhale slowly through nose for 2 counts.
Purse your lips as though you were going to whistle.
Breathe Out slowly by blowing air through your pursed lips for a count of 4.
Diaphragmatic or belly breathing can help you use your diaphragm properly.
Studies have shown that this type of breathing is especially helpful in people with medical issues which inhibit their breathing, like COPD or Cancer. It also reduces stress and can alleviate pain.